Anxiety & panic
Calming racing thoughts and finding room to breathe again.
Compassionate, confidential counselling with Maxine β gentle support for anxiety, depression, relationships, bereavement, trauma, stress and more.
You don't have to face everything on your own.
Life can feel overwhelming, and reaching out is often the hardest step. Whatever you're carrying β worry, low mood, loss, or something you've never said out loud β you're welcome here exactly as you are. Together, we'll take it gently, at your pace.
I offer a calm, confidential space where you can talk openly without fear of being judged.
My approach is compassionate and tailored to you, helping you make sense of difficult thoughts and feelings in a steady, supportive way.
More about Maxine βEveryone's story is different. These are some of the areas people come to me for β but if what you're facing isn't listed, please still get in touch.
Calming racing thoughts and finding room to breathe again.
Gentle support when everything feels flat, heavy or hopeless.
Steadying yourself when work and life feel like too much.
Working carefully through painful experiences, safely and slowly.
Space to grieve and to hold the person or life you have lost.
Understanding patterns and communicating in a kinder way.
Navigating tension, change and difficult family dynamics.
Rebuilding confidence and a kinder relationship with yourself.
Making sense of strong feelings and responding, not reacting.
Sessions are approximately 50 minutes with no long-term commitment required.
No long commitment required. Start with a first conversation and take it from there.
Send a message or request a call back - whatever feels easiest.
We talk briefly so you can ask questions and see how it feels.
We meet regularly in a calm, confidential space, at your pace.
Over time, things feel clearer, calmer and more your own again.
Maxine made me feel completely at ease from the first session. I felt listened to, never judged.
β Client, NottinghamI came in feeling anxious and lost. Maxine helped me feel calmer, clearer and more in control.
β Client, Long EatonWarm, patient and genuinely kind. Counselling helped me understand myself in a way I had not before.
β Client, DerbyshireLeave a few details and Maxine will get back to you personally, discreetly and without pressure.
0115 691 9204